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10 min read · Beginner to Intermediate
Last updated June 2026
Temperature is the single most important variable in your vaping experience. Set it too low and you get flavourful but thin vapour. Crank it too high and you get thick clouds but lose the delicate terpenes that make each strain unique. But what is actually happening at each temperature?
Every compound in cannabis has a specific boiling point — the temperature at which it turns from a solid or liquid into a vapour you can inhale. Terpenes (aroma compounds) boil at lower temperatures. Cannabinoids (THC, CBD, etc.) boil at higher temperatures. By choosing your temperature strategically, you can target exactly which compounds you want to inhale at each stage of your session.
| Range | Zone Name | Flavour | Vapour | Primary Effects | Best For |
|---|---|---|---|---|---|
| 160°C – 175°C | Light Terpenes | Excellent | Light | Mild, uplifting, cerebral | Flavour chasers, daytime use, new users |
| 175°C – 190°C | Sweet Spot | Great | Moderate | Balanced, euphoric, creative | All-purpose, social sessions |
| 190°C – 205°C | Full Extraction | Fair | Dense | Heavy, relaxing, sedative | Evening use, pain relief |
| 205°C – 210°C | Max Vapour | Minimal | Very Dense | Strong body high, couch-lock | Medical users, insomnia |
Terpenes are the aromatic compounds that give cannabis strains their distinctive smells and contribute to the overall effect through the entourage effect. Each terpene has a different boiling point, which means you can selectively vaporise specific terpenes by adjusting your temperature.
| Terpene | Boiling Point | Effects | Aroma |
|---|---|---|---|
| Pinene (α-pinene) | 155°C | Alertness, memory retention, anti-inflammatory | Pine, rosemary |
| Caryophyllene (β-caryophyllene) | 130°C (vapourises best at 160°C+) | Pain relief, anxiety reduction, anti-inflammatory | Black pepper, cloves |
| Myrcene | 168°C | Sedation, relaxation, muscle relief | Mango, hops, lemongrass |
| Limonene | 176°C | Mood elevation, stress relief, antifungal | Citrus, lemon |
| Linalool | 198°C | Anxiety relief, sedation, anticonvulsant | Lavender, floral |
| Humulene | 198°C | Suppressed appetite, anti-inflammatory, energy | Hops, earthy |
| Terpinolene | 185°C | Sedation, antioxidant, antibacterial | Apple, cumin, floral |
| Ocimene | 100°C (vapourises at 160°C+) | Antiviral, decongestant, uplifting | Mango, basil, parsley |
Cannabinoids are the active compounds responsible for the psychoactive and therapeutic effects of cannabis. Unlike terpenes, cannabinoids typically require higher temperatures to vaporise, and some need to be decarboxylated first — a chemical reaction where heat converts inactive acidic forms (THCa, CBDa) into their active forms (THC, CBD).
This is why vaping differs from eating raw cannabis. Eating THCa does nothing psychoactive — it must be heated (decarboxylated) to convert to THC. Vaporisers handle this conversion automatically during the warm-up phase, which is why the first few draws at lower temperatures still produce psychoactive effects.
| Cannabinoid | Vaporisation / Decarb Temp | Effects | Notes |
|---|---|---|---|
| THC (delta-9) | 157°C | Psychoactive high, euphoria, pain relief | Primary psychoactive compound |
| THCa (THC acid) | 105°C (decarboxylates to THC at 110°C+) | Non-psychoactive (converts to THC with heat) | Decarboxylation required for psychoactivity |
| CBD | 180°C | Anxiety relief, anti-inflammatory, anticonvulsant | Non-psychoactive, moderates THC effects |
| CBDa (CBD acid) | 120°C (decarboxylates to CBD at 130°C+) | Non-psychoactive (converts to CBD with heat) | Anti-inflammatory in raw form |
| CBN | 185°C | Sedation, sleep aid, mild psychoactivity | THC degradation byproduct |
| CBG | 125°C (vapourises best at 170°C+) | Focus, anxiety relief, antibacterial | Stimulant-like effects at low doses |
| THCV | 220°C | Appetite suppression, energy, focus | Rarer compound, requires high temp |
Different cannabis strains have different dominant terpene profiles, which means the ideal vaping temperature changes depending on what you are smoking. Here is how to match your temperature to your strain:
Start at 165-175°C to preserve pinene and limonene — the uplifting, energising terpenes that define the sativa experience. These terpenes degrade quickly above 180°C, so keeping the temperature low preserves the bright, cerebral character of the strain.
Start at 175-185°C to activate myrcene (168°C) and linalool (198°C). Myrcene is the primary sedating terpene and works synergistically with THC to enhance its effects. A mid-range temperature brings out the relaxing, body-focused character of indicas without losing the therapeutic cannabinoids.
Vape at 180-190°C to efficiently vaporise CBD (boiling point 180°C). CBD requires higher temperatures than THC for efficient vaporisation. Many medical users find that 185°C is the sweet spot for CBD-rich strains, delivering therapeutic effects without significant psychoactivity.
The type of heating in your vaporiser affects how the set temperature relates to the actual temperature of your herb. This is a common source of confusion for new vapers.
Convection vapes (Volcano Hybrid, Mighty+, Arizer Solo 3) heat air that passes through the herb. The chamber temperature closely matches the temperature of the air passing over your herb, so the set temperature is accurate. Start at 175°C and work up in 5-10°C increments. Because hot air transfers heat less efficiently than direct contact, convection vapes need longer draws (8-12 seconds) for optimal extraction.
Conduction vapes (PAX Plus, DaVinci IQ2) heat the chamber walls directly, which then heat your herb through contact. The chamber wall temperature is accurate, but the herb in the centre of the chamber can be 5-10°C cooler than the walls. Start at 185°C (10°C higher than you would with a convection vape) and stir the bowl mid-session for even extraction. Conduction vapes typically need shorter draws (4-6 seconds) because heat transfer is more direct.
Hybrid vapes (Venty, Mighty+) combine both heating methods — conduction heats the chamber while convection carries heat through the herb. This is the most efficient approach, as the herb receives heat from all directions simultaneously. Start at 175°C for flavour, finish at 200°C+ for full extraction. Hybrid vapes typically offer the best balance of flavour and vapour density across all temperature ranges.
Rather than choosing a single temperature and sticking with it through the entire session, temperature stepping — gradually increasing the temperature over the course of a session — gives you the widest range of effects and the most efficient extraction from your herb.
Here is the ideal temperature stepping pattern based on our testing:
This four-stage approach extracts the full spectrum of compounds from your herb, giving you a considerably more nuanced experience than parking at a single temperature for the entire session.
Most vaporisers cap their maximum temperature at 210-221°C. This is not arbitrary — it is the temperature at which dry plant matter begins to undergo pyrolysis (thermal decomposition without oxygen). The combustion point of dry cannabis flower is approximately 230°C. Below this threshold, you are vaporising (boiling off) active compounds. Above it, you are combusting (burning) plant material.
Combustion produces hundreds of additional chemical byproducts, including benzene, toluene, and naphthalene — compounds associated with the health risks of smoking. The entire purpose of vaping is to stay below this threshold while still effectively releasing the desired cannabinoids and terpenes. This is why setting your vaporiser above 210°C offers diminishing returns: you gain negligible additional cannabinoid extraction while approaching the combustion point.
For the best flavour, vape between 160°C and 175°C. This range vaporises light, aromatic terpenes like myrcene (168°C) and pinene (155°C) without reaching the boiling point of THC (157°C). You will get flavourful vapour with minimal psychoactive effects — ideal for daytime use.
THC (delta-9 tetrahydrocannabinol) vaporises at 157°C, so any temperature above 160°C will release THC. The sweet spot for balanced THC extraction with decent flavour is 180-190°C. For maximum THC extraction, finish your session at 200-210°C.
Yes. Convection vapes (Volcano Hybrid, Mighty+) heat air that passes through the herb, so the set temperature is accurate — start at 175°C. Conduction vapes (PAX Plus, DynaVap) heat the chamber walls directly, so the herb can be 5-10°C cooler than the set temperature — start at 185°C. Hybrid vapes like the Mighty+ combine both and work best starting at 175°C.
Above 210°C, you approach the combustion point of dry plant matter (around 230°C). At these temperatures, benzene and other undesirable combustion byproducts can form. Most vaporisers cap at 210-221°C for this reason. Stick to 200-210°C as your maximum for full extraction without combustion risk.
For precise temperature control, the Volcano Hybrid is the ultimate desktop unit, the Mighty+ is the best portable for session vaping, and the DynaVap M7 offers incredible extraction at a fraction of the price. For budget-conscious buyers, check out our best budget vaporisers comparison.